The first winter in Sweden is often filled with novelty — the snow, the holidays, the excitement of new experiences. But when the second winter comes around, the initial thrill can fade. The days are shorter, the darkness seems endless, and the cold can feel more biting. Many people experience increased fatigue and the “winter blues.” But fear not! There are ways to embrace the cold, protect your health and even find joy in Sweden’s winter wonderland.
1. Tackle static hair and dry skin
One annoying, and perhaps unexpected, aspect of the dry winter air is the static hair and dry skin. You come inside and remove your hat, just to find your hair having a life of its own. Or, having flaky skin on the hand. This is super common but can also be annoying. To prevent this, try using a good moisturizer and an anti-static hair serum. It’s also a good idea to apply a richer body cream or oil after a shower to lock in moisture. At home, you can use a humidifier to help maintain some humidity in the air.
2. Dress in many layers
Temperature can vary quite a bit, and you want to make sure you stay warm during the coldest of days. The trick to doing this is to dress in layers. You who have already spent your first winter here might have this down already, but for those of you who aren’t, here’s how you can dress in layers:
Start with a base layer made of merino wool or a moisture-wicking fabric to keep sweat off your skin. Add a warm insulating layer like fleece and then finish with a windproof and waterproof outer layer to protect you from the elements. Don’t forget hats, gloves, and warm socks!
For children, who are constantly on the move and more sensitive to the cold, it’s important to make sure they stay warm without overheating. Look for snowsuits with adjustable parts so you can add or remove layers easily as needed.
We know that thick winter clothing can be expensive, but the good news is that there is a lot of alternatives for secondhand shopping. You can visit local thrift stores, such as Myrorna or Erikshjälpen, flea markets or online secondhand platforms to find quality winter clothing at a fraction of the price. It’s a great way to stay warm, save money and be kind to the planet at the same time.
3. Boost your mood with light therapy
One of the hardest aspects of the Swedish winter is the lack of daylight. This can lead to Seasonal Affective Disorder (SAD), which often causes feelings of depression and fatigue. To combat this, try investing in a light therapy lamp that mimics natural sunlight. Just 20-30 minutes in front of the lamp each day can help improve your mood and energy levels.
If a light therapy lamp is not an option, try to spend time outdoors during daylight hours, even if it’s just for a short walk. Fresh air and a bit of daylight can do wonders for your wellbeing.
4. Exercise and socialize
It’s no news that being outside and moving your body will help you combat the winter-fatigue. While it can be more difficult finding the motivation to go outside during the gray days, it’s still good for your health. Take the opportunity to enjoy some winter sports like skiing, snowshoeing or ice skating, or simply take a brisk walk through a snowy landscape.
Winter can sometimes make you feel isolated, especially when the weather keeps you indoors. Staying connected to family and friends back home, as well as connecting with new friends in Sweden is going to make a huge difference in how you feel. Try joining a local group, participating in a social activity, or meet your friends at the coffee shop for a fika. Maintaining your social connections can help you feel more supported and less isolated during the cold months.
5. Embrace the cozy-season
Another tip for combating the winter blues is to create a cozy home environment. Light some candles, hang up warm blankets and make sure your space is as comfortable as possible. Swedish homes often have a hygge-inspired atmosphere that makes them cozy and inviting, so invest in soft lighting, comfy cushions, and a few warm touches to make your home a relaxing retreat from the cold.
And who says you have to go out to get a fika? You can always assert a fika! Maybe even try baking your own cookies or cinnamon buns. Even if you’re feeling a bit down, taking a moment to enjoy a hot drink and a pastry can help improve your mood and provide a much-needed energy boost.
Embrace the winter with self-care
Winter in Sweden can be tough, especially as the days get shorter and the cold sets in. But with a little self-care, some practical strategies for dressing warmly, and a focus on sustainability, you can make the most of the season. Whether it’s shopping secondhand for winter clothes, embracing the outdoors, or taking care of your skin and hair, small changes can have a big impact on your wellbeing.
So this winter, take care of yourself and find ways to enjoy the coziness and beauty that the season has to offer. You’ve got this!
